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When it comes to exercising, are you a weekend warrior? That is, are you fairly inactive during the week, but then cram in all your workouts into a Saturday and Sunday? While the term “Weekend Warrior” may have originally been slightly derogatory, it’s becoming more and more common – and acceptable – to be a...
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We all know that exercise is good for adults. But for a child it’s even more important – if not more so. Besides helping them build strong bones and muscles, being physically active helps kids to improve their balance and gross motor co-ordination, and it has mental benefits in terms of teaching them things like...
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When was the last time you did an obstacle course? If you’re an adult, the chances are a few decades ago. But maybe that should change, because there are multiple physical and mental benefits to completing obstacle courses as a grown up. Here are some: 1. Play eases stress We’ve all been told the benefits...
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Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time and money to it, and uses it for stress relief, to keep healthy and even to socialise. A few decades ago, being healthy and playing sport may have been confined to your school days, but a growing...
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From MMA to OCR, Robinson is pulling no punches Professional Muay Thai fighter, Kickboxer, stuntman and personal trainer, Ashley Robinson has added Obstacle Course Racing (OCR) to his already extensive list of adrenaline pumping interests and will be seen in action at the IMPI Challenge Obstacle Trail Run #4 the weekend of 18 – 19...
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Dress up and win with IMPI   The IMPI Challenge Obstacle Trail Run #4 will take place at the beautiful Wiesenhof Wildlife Park (Stellenbosch) on Saturday, 18 November 2017 and Sunday, 19 November 2017.  Dressing up for this event is part of the fun!   “IMPI’s dress up competition definitely adds to the excitement of...
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