360 Specialised Training in Cape Town offers various training programs and Warrior Workout/ Obstacle Course Classes. These classes are named Warrior workout, not as an affiliation to an event, but to encompass urban fitness, strength and a warrior mindset. This class is for men and women.
The 360 Specialized Facility in Cape Town is diverse and unique in its offering – 360 offers a fully equipped obstacle training section, mountain runner staircase and functional training zones and classes.
IMPI training partner: Adventure Obstacle Training
Our mission at Adventure Obstacle Training is to introduce you to a style of training that you have never experienced before.
Taking you out of your comfort zone and challenge what you previously thought your limits were by expert advice, motivation and encouragement. No training indoors, no conventional weights and no traditional training sessions. These sessions are thrilling, exciting and guarantees a discovery of strength and perseverance. It includes running, jumping, sand bag carrying, dragging tyres, crawling over cargo nets and climbing up ropes. No experience needed, just a guarantee that you will have a blast while getting an intense workout with noticeable results!!
OCT SOUTH caters for all levels of obstacle course training from beginners to more advanced elite athletes.
There is a kiddies training ground so parents can bring them along. OCT SOUTH’s belief is that by getting children involved in sports when they are young will promote a healthier life style and mind set for the future.
OCT is lucky enough to be able to offer you long trail running distances (up to 25km), so not only will you clear those obstacles in no time, you will also improve on your trail running.
Ask yourself these questions:
When you don’t feel like doing something that others are relying on you for do you find a way to get it done …… or do you find excuses?
When obstacles are thrown your way do you lay down in defeat … or do you welcome the challenge?
When you experience failure does it rattle your confidence… or do you take from the experience and build from it?
Mental toughness is the key component to success, not only in sports but in life.
It’s the ability to persevere in the face of challenges, to keep going even when things get hard and to have unrelenting commitment to your goals.
Run/Walk for Life: far more than just S.A’s leading Fitness and Weight Loss programme.
Ask any of their 700 members who ran Comrades last year, the dedicated group who ran from Johannesburg to Durban for an Alzheimer’s Fund Raiser; their athletes who successfully completed the Asics Beat the Sun event; the tough band who completed the 24 hour CANSA endurance events nationally.
Run/Walk For Life; a home for everyone, the young and old, the fit and not so fit, the lean, mean and those who want to be, and most of all, for those who want to have fun while exercising in the beautiful outdoors.
CityROCK is an indoor climbing gym based in Cape Town and Johannesburg. We cater to many different audiences – from first timers, to kids to experienced outdoor climbers, and everyone in between.
With world class facilities in Cape Town and Johannesburg including bouldering (climbing 3-4m high without a rope), sport, top rope and lead climbing, automatic belay walls, training areas and a yoga studio, CityROCK indoor climbing gym is a fun way of exercising in a safe and vibrant environment. Climbing is not about sitting on a treadmill for what feels like hours – each climb is different and will challenge you every time both physically and mentally. CityROCK is more than just a climbing gym, it is where like-minded people meet and share their passion for climbing.