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11
Apr

6 Exercise Tips for the Weekend Warrior

When it comes to exercising, are you a weekend warrior? That is, are you fairly inactive during the week, but then cram in all your workouts into a Saturday and Sunday? While the term “Weekend Warrior” may have originally been slightly derogatory, it’s becoming more and more common – and acceptable – to be a...
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11
Apr

Teach your child to be a casual athlete

We all know that exercise is good for adults. But for a child it’s even more important – if not more so. Besides helping them build strong bones and muscles, being physically active helps kids to improve their balance and gross motor co-ordination, and it has mental benefits in terms of teaching them things like...
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08
Apr

Botha, D’Oliveira dominate Fedhealth IMPI Challenge Elite Race

Seen here (from left to right):  Armin Botha and Dominique D’Oliveira in action on the day. Photo Credit:  Mark Sampson Armin Botha (Potchefstroom) and Dominique D’Oliveira (Bellville) claimed gold in the men’s and women’s Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch) on Sunday, 08 April 2018 in an impressive time of 02 hours 49...
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07
Apr

Fedhealth IMPI Challenge kicks season off at Coetzenburg (Stellenbosch)

Seen here:  Fedhealth IMPI Warriors in action on the day.  Photo Credit:  Mark Sampson The Fedhealth IMPI Challenge #1 kicked off the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 April 2018. Focussing on family involvement, a healthy living and getting outdoors, entrants enjoyed new obstacles and amazing sponsor activations.  This adrenaline pumping experience tests...
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03
Apr

Mitchum teams up with the Fedhealth IMPI Challenge

 Seen here:  IMPI Warriors in action at the 2017 Fedhealth IMPI Challenge.  Photo Credit:  Chris Hitchcock The organisers of the Fedhealth IMPI Challenge are proud to welcomed Mitchum as an event partner in 2018. “We are excited to welcome Mitchum as an official partner of the Fedhealth IMPI Challenge,” says Pieter du Plessis, Fedhealth IMPI...
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02
Apr

Bans, Robinson ready for round two at Fedhealth IMPI Challenge Cape Town

Photo Credit:  Chris Hitchcock Anele Bans (reigning IMPI Elite Race Cape Town Champion) and Ashley Robinson (professional Muay Thai fighter, Kickboxer, stuntman and personal trainer) will be back for round two on Sunday, 08 April 2018 when they take on the Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch). In November 2017 Bans completed the...
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